160528 - Memorial Day Murph

Screen Shot 2016-06-06 at 8.02.27 PM.png

Screen Shot 2016-06-06 at 8.02.57 PM.png

Screen Shot 2016-06-06 at 8.04.24 PM.png

At 9am we will be hosting a Memorial Day Murph workout at CCCF.
"Murph" is a CrossFit Hero workout named after Navy LT Michael P. Murphy (SEAL),
recipient of the Medal of Honor. It was a workout he would do frequently to keep himself
fit for the rigors of SEAL operations. We are doing it as not only a tribute to LT Murphy, but
also as a tribute to all Americans that have answered the call and paid the ultimate price.

"Murph"
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
If you have body armor or a 20/15lb weight vest wear it.

Michael ReynoldsMay 28, 2016CCCF, CrossFit, Murph, 1 mile run, 100 pull-ups, 200 push-ups, 300 squatsComment