171219 - Tips Tuesday - The Ski Erg Lauren StensengDecember 19, 2017ski erg, how to use the ski erg, youtube video, tips tuesdayComment
171204 - Motivation Monday and Burnt Toast Again! Michael ReynoldsDecember 4, 2017motivation monday, burnt toast, row, row for calories, wallball, double unders, EMOM 24Comment
171130 - Throwback Thursday and Guest Days! Michael ReynoldsNovember 29, 2017Partner WOD, Throwback ThursdayComment
