Fit LoLo-WODBlog

170901 - Fact Friday w/ Coach Michael - Peak Success

Lauren StensengSeptember 1, 2017Comment

170831 - Throwback Thursday - Class Time

Lauren StensengAugust 31, 2017Comment

170830 - Faces of Choice City - Buddy

Lauren StensengAugust 30, 2017Comment

170829 - Tips Tuesday (Rowing) - Benchmark WOD

Lauren StensengAugust 29, 2017Comment

170828 - Motivation Monday - The Product of Suffering

Lauren StensengAugust 28, 2017Comment

170825 - FYF - IWT

Michael ReynoldsAugust 25, 2017Comment

170824 - Throwback Thursday - Genetics

Michael ReynoldsAugust 24, 2017Comment

170823 - Faces of Choice City CrossFit - Carolynn

Michael ReynoldsAugust 23, 2017Comment

170822 - Tips Tuesday - Hand Care

Michael ReynoldsAugust 22, 2017Comment

170821 - Motivation Monday - Benchmark WOD

Michael ReynoldsAugust 21, 2017Comment

170818 - FYF - Choose Your Adventure! (Performance Nutrition)

Michael ReynoldsAugust 18, 2017Comment

170817 - Throwback Thursday - Why do you need a coach???

Michael ReynoldsAugust 17, 2017Comment

170816 - Faces of Choice City - Jenny

Michael ReynoldsAugust 16, 2017Comment

170815 - Tips Tuesday - Burpees

Michael ReynoldsAugust 15, 2017Comment

170814 - Motivation Monday - Functional Fitness

Michael ReynoldsAugust 14, 2017Comment

170811 - FYF - Nutrition Friday - Yummy Eats for Summer Activities

Lauren StensengAugust 11, 2017Comment

170810 -Throwback Thursday - The Importance of the Leaderboard

Lauren StensengAugust 10, 2017Comment

170809 - Faces of Choice City - Jacob

Lauren StensengAugust 9, 2017Comment

170808 - Tips Tuesday - BREATHE!

Lauren StensengAugust 8, 2017Comment

170807 - Motivation Monday - "scaling" is not a bad word!

Lauren StensengAugust 7, 2017Comment