150511 - Sometimes it Takes Just a Little More Michael ReynoldsMay 11, 2015CrossFit, Wendler, WOD, Mobility, EffortComment
150507 - Is Genetics Fate? Michael ReynoldsMay 7, 2015ectomorph, mesomorph, endomorph, CrossFit, 5/3/1, WOD, bench press, RandyComment
150504 - Form Follows Function Michael ReynoldsMay 4, 2015CrossFit, Wendler, WOD, Accessory work, CFNFCComment
150501 - What's Your Carrot? Michael ReynoldsMay 1, 2015CrossFit, CFNFC, WOD, 5/3/1, Wendler, Carrot, novice effectComment
150428 - Speed is Security Michael ReynoldsApril 28, 2015Speed, Security, WOD, 5/3/1, CrossFitComment
150427 - Deload Week Michael ReynoldsApril 27, 2015CrossFit, deload, Wendler, WOD, Accessory work, C2BComment
150423 - So You Played Football in High School and Were Pretty Good. Michael ReynoldsApril 23, 2015CFNFC, Ladies' Night, WOD, Fran, CrossFit, GloryComment
150422 - What's the End Goal? Michael ReynoldsApril 22, 2015CrossFIt, Goals, CFNFC, glute bridge, unknown and unknowableComment
150421 - A Class Act Michael ReynoldsApril 21, 2015small classes, camaraderie, teamwork, CFNFC, crossfit, Community, 5/3/1, WOD, WendlerComment
150420 - The Missing Link Michael ReynoldsApril 20, 2015Nutrition, CFNFC, CrossFit, Tabata, WOD, 5/3/1, WendlerComment
150418 - How's It Going? Michael ReynoldsApril 18, 2015CrossFit, CFNFC, Filthy Fifty, Wendler, Nutrition, 5/3/1Comment
150417 - The Welcome Mat is Always Out Michael ReynoldsApril 17, 2015CrossFit, Community, CFNFC, WOD, 5/3/1, Welcome, FGBComment
150416 - Failure ISN'T an Option! Michael ReynoldsApril 16, 2015Filthy Fifty, Failure, CFNFC, CrossFit, 5/3/1, Accessory work, sled sprint, tire flipComment
150415- Uncertainty Michael ReynoldsApril 15, 2015CFNFC, CrossFIt, Filthy Fifty, WOD, GPP, 5/3/1Comment
150414 - Perspective. Change it. Michael ReynoldsApril 14, 2015CrossFit, CrossFit Total, CFNFCComment
150413 - Retraining Over the Weekend Michael ReynoldsApril 13, 2015CrossFit, CFNFC, CF-L1, 5/3/1Comment
