Fit LoLo-WODBlog

150803 - CrossFit, Catalyst

Michael ReynoldsAugust 3, 2015WOD, EMOM, catalyst, CFNFC, CrossFit, benchmark WOD, CindyComment

150731 - FYF

Michael ReynoldsJuly 31, 2015FYF, CrossFit, CFNFC, WOD, metcon, sled push, ball slam, burpees Comment

150730 - CrossFit, Catalyst

Michael ReynoldsJuly 30, 2015metcon, CrossFit, CFNFC, WOD, catalyst athletics, plate workComment

150729 - CrossFit, Catalyst

Michael ReynoldsJuly 29, 2015burpees, deltas, evil wheels, WOD, metcon, catalyst athleticsComment

150728 - CrossFit (50-50-30 practice)

Michael ReynoldsJuly 28, 201550-50-30, CFNFC, CrossFit, metcon, WOD, ground to shoulders, shoulders to overheadComment

150727 - CrossFit, Catalyst

Michael ReynoldsJuly 27, 2015WOD, metcon, Bear, skill, CFNFC, catalyst athleticsComment

150724 - FYF

Michael ReynoldsJuly 24, 2015FYF, metcon, CrossFit, CFNFC, axles, tire flips, ball slams, SBGU, sandbagsComment

150723 - CrossFit, Catalyst

Michael ReynoldsJuly 23, 2015CrossFit, CFNFC, Fran, metcon, mobility, catalyst athleticsComment

150722 - CrossFit, Catalyst

Michael ReynoldsJuly 22, 2015WOD, snatch, Tabata, CFNFC, CrossFit, catalyst athleticsComment

150721 - CrossFit

Michael ReynoldsJuly 21, 2015WOD, CFNFC, CrossFit, Sotts Press, metconComment

150720 - CrossFit, Catalyst

Michael ReynoldsJuly 20, 2015CrossFit, catalyst athletics, HSPU, EMOM, barbell gymnastics, WODComment

150717 - FYF

Michael ReynoldsJuly 17, 2015FYF, CrossFit, CFNFC, WOD, row, goblet, intervalsComment

150716 - CrossFit, Catalyst

Michael ReynoldsJuly 16, 2015WOD, metcon, catalyst athletics, CrossFit, CFNFC, Zercher squatsComment

150715 - CrossFit, Catalyst

Michael ReynoldsJuly 15, 2015WOD, CFNFC, METCON, catalyst athletics, RDLComment

150714 - CrossFit

Michael ReynoldsJuly 14, 2015METCON, Helen, CrossFit, CFNFCComment

150713 - CrossFit, Catalyst

Michael ReynoldsJuly 13, 2015CrossFit, catalyst athletics, OHS, WODComment

150710 - FYF "Fight Gone Worser"

Michael ReynoldsJuly 10, 2015WOD, FYF, fight gone worser, CFNFC, CrossFit, metcon, sled sprintComment

150709 - CrossFit, Catalyst

Michael ReynoldsJuly 9, 2015METCON, catalyst athletics, CFNFC, WOD, evil wheelsComment

150708 - CrossFit, Catalyst

Michael ReynoldsJuly 8, 2015CFNFC, WOD, KB snatches, catalyst athleticsComment

150707 - CrossFit

Michael ReynoldsJuly 7, 2015CFNFC, WOD, METCON, 1RM, front squatComment