150608 - The Finish Line | CrossFit, Catalyst Michael ReynoldsJune 8, 2015CrossFit, WOD, Catalyst, AMRAP, Snatch, Sumo deadliftComment
150605 - It getting hot in hurrrrrr...F-You Friday returns! Michael ReynoldsJune 5, 2015CFNFC, CrossFit, FYF, METCON, WODComment
150604 - Sandbags and Beanbags reminder, CrossFit, Catalyst, Bravery. Michael ReynoldsJune 4, 2015WOD, CrossFit, catalyst athletics, clean and jerk, OHS, metcon, braveryComment
150603 - Sandbags and Beanbags event, CrossFit and Catalyst Michael ReynoldsJune 3, 2015WOD, CrossFit, catalyst athletics, snatch, Sandbags and BeanbagsComment
150601 - Catalyst Michael ReynoldsJune 2, 2015catalyst athletics, olympic weightlifting, snatch, clean and jerk, HBBS, CrossFitComment
150529 - CrossFit Hero WOD "White" Michael ReynoldsMay 28, 2015CrossFit, WOD, Hero WOD, White, rope climbs, metconComment
150526 - CrossFit - Hero WOD "Badger" Michael ReynoldsMay 26, 2015CrossFit, Hero WOD, Badger, WOD, metconComment
150522 - CrossFit, Bear Complex Michael ReynoldsMay 22, 2015CFNFC, CrossFit, bear complex, power clea, front squat, thruster, back squatComment
150516 - The CrossFit Charter as Explained by a Dumb Grunt Part 3: Intensity Michael ReynoldsMay 16, 2015Comment
150515 - The CrossFit Charter as Explained by a Dumb Grunt Part 2: Consistency Michael ReynoldsMay 15, 2015CrossFit, charter, consistency, WOD, Rahoi, Wendler, 5/3/1Comment
150514 - The CrossFit Charter as Explained by a Dumb Grunt Part 1: Mechanics Michael ReynoldsMay 14, 2015CrossFit, WOD, sprint, Mechanics, Wendler, 5/3/1Comment
