170125 - Faces of Choice City - Kira Lauren StensengJanuary 25, 2017Hang Squat Clean, featured athlete, Faces of Choice City, Push Press, Dumbells, Barbells, Amrap 15:, Front Squat 5 Rep MaxComment
170119 - CrossFit Lauren StensengJanuary 19, 2017Heavy Clean and Jerks, over the bar burpees, 20 Rep Max, back squat, 20RM back squat, Burpees, Clean and JerksComment
170118 - Faces of Choice City - Judy Lauren StensengJanuary 18, 2017Faces of Choice City, Athlete SpotlightComment
170116 - CrossFit Lauren StensengJanuary 16, 2017overhead squat, row for calories, Bike for calories, ski for calories, clean and jerks, sumo deadlift high pull, nutrition challengeComment
170114 - Bring a Motivated Friend Day 3 | Louisa's Cooking Blog! Michael ReynoldsJanuary 14, 2017Comment
170111 - Wednesdays with Coach Lauren Michael ReynoldsJanuary 11, 2017struggle, progress, front squat, burpees, pull-ups, squats, strength, WOD, GrowthComment
170109 - CrossFit - Hero WOD "Randy" Lauren StensengJanuary 9, 2017ring dips, power snatches, randy, Hero WOD, EMOMComment
