161230 - FYF Michael ReynoldsDecember 30, 2016SBGU, kb broad jumps, row for calories, DB hang squat cleans, push pressComment
161228 - Wednesdays with Coach Lauren Michael ReynoldsDecember 28, 2016double-unders, bear crawls, walking lungesComment
161226 - Back to work Monday | CrossFit Michael ReynoldsDecember 26, 2016front squat, overhead squats, pull-upsComment
161224 - At home WOD | Death by Burpees and 300 finisher. Michael ReynoldsDecember 24, 2016burpee, mountain climbers, sit-ups, squatsComment
161223 - At home WOD | Christmas Crippler Michael ReynoldsDecember 23, 2016squats, lunges, squat hops, jump lungesComment
161221 - 12 Barbell Days of Christmas WOD Lauren StensengDecember 21, 201612 days of barbell christmas, back squat, push press, thrusters, push jerks, snatch high pulls, power snatches, overhead squatsComment
161219 - CrossFit Lauren StensengDecember 19, 2016push jerk, split jerk, amrap 12:, Pull-Ups, Ring Push-ups, Dumbell Snatches, Kettlebelle Snatches, DB snatches, KB SnatchesComment
161216 - FYF- Partner WOD Michael ReynoldsDecember 16, 2016row, pause, hang squat cleans, lateral burpeesComment
161215 - CrossFit Michael ReynoldsDecember 15, 2016back squat, row, overhead squats, box jumps, power snatchesComment
161214 - Wednesday's with Coach Lauren - Hero WOD "Artie" Lauren StensengDecember 14, 2016thrusters, pull-ups, push-ups, Artie, Passion, squatsComment
161212 - CrossFit Michael ReynoldsDecember 12, 2016deadlift, tabata squats, ring row, pull-up, muscle-upComment
161209 - FYF | CrossFit Michael ReynoldsDecember 9, 2016jonestown sprint, jonestown crawl, push press, burpee pull-ups, deadlifts, box jumpsComment
161208 - CrossFit Michael ReynoldsDecember 8, 2016pistols, kb pistols, barbell pistols, 1200m row, kb swings, pull-upsComment
