161207 - Wednesdays with Coach Lauren - CrossFit Lauren StensengDecember 7, 2016Meal Plan, Meal Prep, healthy eatingComment
161202 - CrossFit | Bring A Motivated Friend (BAMF) Day 2 | Christmas Party! Michael ReynoldsDecember 2, 2016plank drag race, BAMF Day, Big Wheel, PartyComment
161201 - CrossFit | Bring A Motivated Friend (BAMF) Day 1 Michael ReynoldsDecember 1, 201627 squats, BAMF DayComment
161129 - CrossFit Michael ReynoldsNovember 29, 2016back squat, knees to elbows, power snatches, burpeesComment
161128 - CrossFit - Benchmark WOD "Annie" Lauren StensengNovember 28, 2016annie, double-unders, sit-ups, benchmark WODComment
161123 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsNovember 23, 2016thruster, burpees, SDHPComment
161118 - CrossFit | FYF Michael ReynoldsNovember 18, 2016kb swing broad jumps, db bear crawls, box jump-overs, med ball twisting lunges, reverse lungesComment
161116 - CrossFit Benchmark | Wednesdays with Coach Lauren Michael ReynoldsNovember 16, 2016Jackie, 1000m rowComment
