Fit LoLo-WODBlog

170609 - Food Fact Friday w/ Coach Bri - "Stress and Nutrition"

Lauren StensengJune 9, 2017nutritionist, dietitian, Fiber, Protein, Stress and Eating, Stress and Nutrition, White, Rope ClimbsComment

170608 - Throwback Thursday

Lauren StensengJune 8, 2017Comfortable with Uncomfortable, Amrap 15, Double Unders, Chipper, Wallballs, box jumps, hang squat cleansComment

170607 - Faces of Choice City - Madi

Lauren StensengJune 7, 2017featured athlete, faces of choice city, squat clean, front squat, power cleanComment

170606 - Tips Tuesday - PISTOLS!

Lauren StensengJune 6, 2017Comment

170605 - Motivation Monday "Selfish"

Lauren StensengJune 5, 2017Pistol Progession, Burpee Death by 10mComment

170602 - Food Fact Friday w/ Coach Bri - "Mindful Eating"

Lauren StensengJune 2, 2017Mindful Eating, NutritionComment

170601 - Throwback Thursday

Lauren StensengJune 1, 2017Comment

170531 - Faces of Choice City - Julie

Lauren StensengMay 31, 2017Faces of Choice City, featured athlete, Back Squat, Box JumpsComment

170530 - Tips Tuesday "Pull-Up Strength"

Lauren StensengMay 29, 2017Pull Up Progression, Murph, Partner WODComment

170526 - Food Fact Friday's with Bri - "MURPH"

Lauren StensengMay 26, 2017Murph, Food, Nutrition, Food Fact Friday's with Bri, Honor, Honor the Fallen, Remember Everyone Deployed, Michael Murphy, Scaled Murph, Rx MurphComment

170525 - Throwback Thursday - "Behind & Better"

Lauren StensengMay 25, 2017Wallballs, High Target Wallballs, Burpees, Behind is better, Throwback ThursdayComment

170524 - Faces of Choice City - Stephen

Lauren StensengMay 24, 2017Faces of Choice City, featured athlete, Athlete Interview, Overhead Squats, Toes to BarComment

170523 - Tips Tuesday - WallBalls!

Lauren StensengMay 23, 2017Tips on Wallballs, Wallballs, Bench Press 1RM, Back Squat 1RM, Tips TuesdayComment

170522 - Motivation Monday - "Limits"

Lauren StensengMay 22, 2017Limits, 1 rep max, deadlift, press, wendler, 5/3/1, You are PowerfulComment

170519 - FYF - CrossFit Q&A Tonight

Lauren StensengMay 19, 2017Beer and Fitness, Tap & Handle, CrossFit Q and A, Box Jumps, Jumping Pull Ups, KB Swings, Walking Lunges, Knees to Elbows, Push presses, Supermans, Double Unders, Filthy FiftyComment

170518 - CrossFit - Throwback Thursday

Lauren StensengMay 18, 2017Greg Glassman, It doesn't have to be fun to be fun, Fun, CrossFit, Sled Pulls, Throwback Thursday, AMRAP 10, Double Unders, Wallballs, Wall-Balls, Toes to Bar, Toes 2 BarComment

170517 - BAMF Day AND Faces of Choice City - Nicole

Lauren StensengMay 17, 2017featured athlete, Faces of Choice City, tabata, bring a motivated friend day, BAMF DayComment

170516 - Tip Tuesday - Front Rack Position

170516 - Tip Tuesday - Front Rack Position

Lauren StensengMay 16, 2017Frantasia, CrossFit, Fort Collins CrossFit, Fran, Strict Fran, Heavy Fran, Front rack position, Mobility, High ElbowsComment

170515 - CrossFit - Motivation Monday "GRIT"

170515 - CrossFit - Motivation Monday "GRIT"

Lauren StensengMay 15, 2017CrossFit, Fort Collins CrossFit, Choice City CrossFit, Sled Pulls, 400m run, Front Rack Stepping Lunges, Wendler, 5/3/1, Grit, What is Grit, Grit applied to CrossFitComment

170512 - FYF

Lauren StensengMay 12, 2017Comment