Fit LoLo-WODBlog

170511 - CrossFit - Murph Prep

Lauren StensengMay 11, 2017Murph prep, 1 Mile Run, Back SquatComment

170510 - Faces of Choice City - Andrea

Lauren StensengMay 10, 2017Bench Press, Partner WOD, KB Hold, Tailpipe, WendlerComment

170509 - CrossFit

Lauren StensengMay 9, 2017jack, burpee pull-ups, deadlift, wendler, 5/3/1Comment

170508 - CrossFit - "Jack" Benchmark WOD

Lauren StensengMay 8, 2017Press, Jack, Push Press, KB Swings, Box JumpsComment

170505 - FYF

Lauren StensengMay 5, 2017FYF, Wear RED, Remember Everyone Deployed, Frog Hops, hand-release push-ups, Jump Lunges, Burpees, Squats, Squat Hold, Ring RowsComment

170504 - Benchmark WOD "Angie"

Lauren StensengMay 4, 2017Wendler, 5/3/1, Back Squat, Angie, pull-ups, push-ups, Squats, Sit-upsComment

170503 - Faces of Choice City - Sarah

Lauren StensengMay 2, 2017Faces of Choice City, featured athlete, Bench Press, Ground to Overhead, Box JumpsComment

170502 - Benchmark WOD "Jackie"

Lauren StensengMay 2, 2017Comment

170501 - CrossFit

Michael ReynoldsMay 1, 2017strict press, press, wendler, 5/3/1, 400 meter run, kb swings, sumo deadlift high pullComment

170428 - Bring a Motivated Friend Day - "300"

Lauren StensengApril 28, 2017Comment

170427 - CrossFit

Lauren StensengApril 27, 2017Back Squat, bring a motivated friend day, Row, Bike, SkiComment

170426 - CrossFit - 5/3/1 - Zen Planner (read me!)

Lauren StensengApril 26, 2017zen planner, shoulder to overhead, front rack barbell lunges, dumbbell lunges, toes to barComment

170425 - CrossFit - 5/3/1

170425 - CrossFit - 5/3/1

Michael ReynoldsApril 25, 2017Comment

170424 - CrossFit - 5/3/1

Lauren StensengApril 24, 20175/3/1, WendlerComment

170421 - CrossFit - FYF

Lauren StensengApril 21, 2017Fight Gone Bad Style, Sandbag Get ups, Kettlebell broad jump, Wear RED, Remember Everyone Deployed, Crossfit, Ball Slams, Dumbbell Push Press, BurpeesComment

170420 - CrossFit - 5/3/1

Lauren StensengApril 20, 2017Age is just a number, Judy, Back squat, Wendler, 5/3/1, Power Snatch, AMRAP 12:, Overhead Squat, push-upsComment

170419 - Faces of Choice City - Tom

Lauren StensengApril 19, 2017Faces of Choice City, featured athlete, death by 10 meters, Death by burpeesComment

170418 - CrossFit - Benchmark "Fran", 5/3/1

Michael ReynoldsApril 18, 2017Fran, Heavy Fran, Speed Fran, Scaled Fran, Deadlift, 5/3/1, Wendler, Partner Warm-UpComment

170417 - CrossFit, 5/3/1

Michael ReynoldsApril 17, 2017Comment

170416 - Barbell Club

Michael ReynoldsApril 16, 2017Comment