151001 - CrossFit Total Michael ReynoldsOctober 1, 2015WOD, CrossFit Total, strength assessment, CFNFC, CrossFitComment
150930 - CrossFit Michael ReynoldsSeptember 30, 2015CFNFC, CrossFit, OHS, BPU, burpee pull-ups, push pressComment
150928 - CrossFit - I don't have enough time to work out. Michael ReynoldsSeptember 28, 2015metcon, WOD, CFNFC, CrossFit, Hang Squat Clean, pause squat, burpeesComment
150925 - CrossFit Flexing Friday Michael ReynoldsSeptember 25, 2015flexing friday, metcon, WOD, CFNFC, CrossFit, pistols, glute bridge, evil wheels Comment
150924 - CrossFit - What're you juggling? Michael ReynoldsSeptember 24, 2015Randy, Grace, CrossFit, metcon, strength, WOD, CFNFC Comments
150923 - CrossFit Michael ReynoldsSeptember 23, 2015tabata, WOD, metcon, CFNFC, CrossFit, triathlon, AirDyneComment
150922 - CrossFit Michael ReynoldsSeptember 22, 2015plate work, Turkish Get-Up, metcon, ground to overhead, CFNFC, CrossFit, WOD Comments
150921 - CrossFit Michael ReynoldsSeptember 21, 2015CFNFC, WOD, benchmark, Helen, metcon, case of the mondaysComment
150918 - FYF Michael ReynoldsSeptember 18, 2015FYF, CrossFit, metcon, FGB style, WOD, Burpee box jumps, fishing gameComment
150917 - CrossFit Michael ReynoldsSeptember 17, 2015CFNFC, WOD, metcon, HSPU, handstand work, bear crawlComment
150916 - CrossFit Michael ReynoldsSeptember 16, 2015choose your own adventure, WOD, metcon, strength, stamina, CFNFC, CrossFitComment
150915 - CrossFit Michael ReynoldsSeptember 15, 2015terrible tuesday, WOD, CFNFC, CrossFit, metcon, Strength enduranceComment
150914 - CrossFit Michael ReynoldsSeptember 14, 2015CrossFit, CFNFC, WOD, metcon, half chelseaComment
150911 - CrossFit, Patriot Day WOD Michael ReynoldsSeptember 11, 2015CFNFC, CrossFit, metcon, tall wall ball, rope climbs, wall ballsComment
150909 - CrossFit Michael ReynoldsSeptember 9, 2015bench press, WOD, METCON, CFNFC, CrossFit, weight liftingComment
150908 - CrossFit, 20RM Michael ReynoldsSeptember 8, 2015back squat, metcon, WOD, CFNFC, CrossFit, 20RMComment
150904- CrossFit FYF Michael ReynoldsSeptember 4, 2015CrossFit, FYF, sandbag get up, sled push, ground to overhead, sandbag run, Strength enduranceComment
150901 - CrossFit - Fall Challenge Prelims Michael ReynoldsSeptember 1, 2015Fall Challenge, Girls WOD, Jackie, metcon, CrossFit, CFNFC, WODComment
