Fit LoLo-WODBlog

151028 - CrossFit

Michael ReynoldsOctober 28, 2015CFNFC, CrossFit, power clean, ring rows, metconComment

151027 - CrossFit

Michael ReynoldsOctober 27, 2015CFNFC, CrossFit, metcon, box jumps, max height jump overs, burpeesComment

151026 - CrossFit

Michael ReynoldsOctober 26, 2015CFNFC, CrossFit, snatchsquatch, snatch, metcon, strengthComment

151023 - FYF

Michael ReynoldsOctober 23, 2015CFNFC, FYF, 5 stations, rind dips, airdyne, rowComment

151022 - CrossFit

Michael ReynoldsOctober 22, 2015CFNFC, CrossFit, WOD, metcon, E2M2M, snatch, cripplerComment

151021 - Weightlifting Wednesday

Michael ReynoldsOctober 21, 2015CrossFit, CFNFC, weightlifting, WOD, clean and jerk, EMOMComment

151020 - CrossFit Benchmark

Michael ReynoldsOctober 20, 2015CFNFC, CrossFit, metcon, benchmark WOD, WOD, FranComment

151019 - CrossFit

Michael ReynoldsOctober 19, 2015CFNFC, metcon, strength, skill, hollow rock, WOD, CrossFitComment

151017 - Make Your Bed.

Michael ReynoldsOctober 17, 2015CFNFC, motivation, CrossFit, make-up WODsComment

151016 - FYF

Michael ReynoldsOctober 16, 2015FYF, metcon, CFNFC, CrossFitComment

151015 - CrossFit

Michael ReynoldsOctober 15, 2015CrossFit, CFNFC, WOD, strength endurance, metconninsh, Thors-dayComment

151014 - Weightlifting Wednesday (plus metcon)

Michael ReynoldsOctober 14, 2015CFNFC, weightlifting, snatch, GHD, 21-15-9, WOD, metconComment

151013 - CrossFit

Michael ReynoldsOctober 13, 2015CFNFC, WOD, tabata, CrossFit, metcon, HSPUComment

151012 - CrossFit

Michael ReynoldsOctober 12, 2015WOD, CFNFC, CrossFit, metcon, strength enduranceComment

151009 - FYF

Michael ReynoldsOctober 9, 2015CFNFC, CrossFit, FYF, metcon, EMOM, snatch, zercher carry, burpee broad jumps, kb broad jumps, bear crawlComment

151008 - CrossFit Benchmark

Michael ReynoldsOctober 8, 2015benchmark WOD, Nicole, WOD, CrossFit, CFNFC, metconComment

151007 - CrossFit

Michael ReynoldsOctober 7, 2015metcon, CFNFC, CrossFitComment

151006 - CrossFit

Michael ReynoldsOctober 6, 2015WOD, metcon, CFNFC, CrossFit, tabata tuesdayComment

151005 - CrossFit - Carpe Diem

Michael ReynoldsOctober 5, 2015WOD, CFNFC, CrossFit, Cindy, crippler, HSPU Comments

151002 - FYF

Michael ReynoldsOctober 2, 2015FYF, 300, CrossFit, CFNFC, Metcon, Strength enduranceComment