160911 - Team WOD Military Challenge Michael ReynoldsSeptember 11, 2016team wod, military challengeComment
160909 - CrossFit | FYF Michael ReynoldsSeptember 9, 2016burpee broad jumps, airdyne, alternating pistols, push-press, box jumpsComment
160908 - CrossFit Michael ReynoldsSeptember 8, 2016inchworms, hand-release push-ups, ring rows, box dips, pull-ups, ring dips, L-pull-ups, alternating pistols, wall walksComment
160907 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 7, 2016APFT, push-up, sit-up, 2 mile runComment
160905 - Labor Day workout: 12 Labors of Hercules WOD - 8am ONLY! Michael ReynoldsSeptember 5, 201612 labors, herculesComment
160903 - Make up WODs Michael ReynoldsSeptember 3, 2016saturday, WOD, catalyst, 5/3/1, triathlonComment
160902 - FYF RED Michael ReynoldsSeptember 2, 2016jonestown sprint, jonestown crawl, push press, burpee pull-ups, deadlift, box jumpComment
160831 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsAugust 31, 2016bench press, sumo deadlift, turkish get-upComment
160830 - CrossFit | Tabata Tuesday Michael ReynoldsAugust 30, 2016tabata, hand-release push-ups, SDHP, KB swing, goblet squatComment
160826 - CrossFit | FYF RED Michael ReynoldsAugust 26, 2016fyf, kb swing get up get downs, push-up/dip complex, double-unders, man-makers, airdyneComment
