160824 - CrossFit | Benchmark WOD | Wednesdays with Coach Lauren Michael ReynoldsAugust 24, 20161RM press, cindy, pull-ups, push-ups, squatsComment
160823 - CrossFit Michael ReynoldsAugust 23, 20161RM back squat, power cleans, lateral burpees, snatch high pullsComment
160819 - CrossFit | Benchmark Workout Michael ReynoldsAugust 19, 2016fight gone bad, fgb, sdhp, box jumps, push press, row for calories, wall ballsComment
160818 - CrossFit | Benchmark Workout Michael ReynoldsAugust 18, 2016barbell curls, elizabeth, clean, ring dipsComment
160817 - CrossFit | Benchmark Workout | Wednesdays with Coach Lauren! Michael ReynoldsAugust 17, 2016EMOM 7:, Helen, clean pull, hang squat clean, push press, push jerk, 400m run, kb swings, pull-upsComment
160816 - CrossFit Michael ReynoldsAugust 16, 2016OHS, wall balls, hang squat snatches, alternating pistolsComment
160815 - CrossFit | Double Benchmark Michael ReynoldsAugust 15, 2016front squat, annie, double annieComment
160812 - CrossFit | FYF | Why I wear red on Fridays. Michael ReynoldsAugust 12, 2016FYF, row, ski, airdyne, hang squat cleansComment
160811 - CrossFit Michael ReynoldsAugust 11, 2016aerobic endurance, run, kb swings, hand-release push-upsComment
160810 - CrossFit | Wednesdays with Coach Lauren! Michael ReynoldsAugust 10, 2016toes to bar, wall balls, HSPUComment
160809 - CrossFit | Benchmark WOD | Memento mori Michael ReynoldsAugust 9, 2016jerk, fran, thrustersComment
160808 - CrossFit Michael ReynoldsAugust 8, 2016clean, run, ring dips, push ress, bent over row, front squat, box step-up, lateral burpeesComment
160805 - FYF CrossFit Partner WOD Michael ReynoldsAugust 5, 2016CCCF, CrossFit, FYF, 2000m partner row, db hold, kb hold, kb swing, burpee broad jumpsComment
160803 - CrossFit | Last Wednesdays with Hannah P. post :( Michael ReynoldsAugust 3, 2016CCCF, CrossFit, dumbbell complex, barbell complex, deadlift, bent over row, hang power clean, push pressComment
160802 - CrossFit Michael ReynoldsAugust 2, 2016CCCF, CrossFit, double unders, burpee pull-upsComment
