161019 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 19, 2016pull-up progression, burpee pull-ups, laurenComment
161018 - CrossFit Michael ReynoldsOctober 18, 2016pull-up progression, row, push press, power clean, air squatComment
161017 - CrossFit Michael ReynoldsOctober 17, 2016pull-up progression, double-unders, toes to bar, deadlift, over the box jumpsComment
Cooking with Louisa | CrossFit Kids! Michael ReynoldsOctober 15, 2016louisa, cooking, crossfit kidsComment
161013 - CrossFit Michael ReynoldsOctober 13, 2016twight get-ups, hang squat cleans into thruster, bar-facing burpees, wall ballsComment
161012 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 12, 2016deadlifts, handstand push ups, box jumpsComment
161010 - CrossFit Michael ReynoldsOctober 10, 2016overhead squat, barbell carry, pull-ups, weighted pull-ups, alternating DB snatchesComment
161007 - CrossFit | Flexing Friday aka the Dan Bailey Michael ReynoldsOctober 7, 2016flexing friday, bench press, bicep curls, triceps extensions, bb step-ups, evil wheels, bent-over rowComment
161006 - CrossFit Michael ReynoldsOctober 6, 2016lunging bear, bb walking lunge, power clean, front squat, push press, push jerkComment
161005 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsOctober 5, 2016back squat, press, deadlift, snatch, clean and jerkComment
161004 - CrossFit Michael ReynoldsOctober 4, 2016power snatch, burpee box jumps, burpees to plate, burpeesComment
