160930 - CrossFit | FYF Michael ReynoldsSeptember 30, 2016box jumps, HSPU, elevated push-ups, box step-upsComment
160928 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 28, 2016deadlift, double-unders, mountain climbersComment
160925 - Team Workout Michael ReynoldsSeptember 25, 2016team wod, fartlek, deadlift, bar-facing burpees, med ball run, squat holdComment
160923 - CrossFit | FYF | Hero WOD "White" Michael ReynoldsSeptember 23, 2016fyf, White, rope climbs, toes to bar, plate overhead walking lunges, 400m runComment
160921 - CrossFit | Wednesdays with Coach Lauren Michael ReynoldsSeptember 21, 2016run, back squat, press, deadliftComment
160920 - CrossFit Michael ReynoldsSeptember 20, 2016airdyne, ski, row, ground to overhead, hand-release push-ups, mountain climbersComment
160919 - CrossFit Michael ReynoldsSeptember 19, 2016power snatch, sdhp, sumo deadlift high pull, hang squat cleanComment
160916 - CrossFit | FYF Michael ReynoldsSeptember 16, 2016fyf, 800m runpower cleans, shoulder to overhead, front squat, evil wheel, ring rowComment
160914 - CrossFit | Wednesdays With Coach Lauren Michael ReynoldsSeptember 14, 2016row, wall balls, ring dipsComment
