Fit LoLo-WODBlog

151223 - CrossFit | Non-traditional Family

Michael ReynoldsDecember 23, 2015EMOM, power snatch, OHS, snatch balance, dianabeth, 21-15-9, deadlift, ring dipsComment

151222 - CrossFit

Michael ReynoldsDecember 22, 2015CFNFC, CrossFit, 5-10-5, pro-LComment

151221 - CrossFit, Front Squat Medley | Cost/value.

Michael ReynoldsDecember 21, 2015CFNFC, CrossFit, Front Squat, DeadliftComment

151219 - CrossFit, Final SS | Who are you the rest of the week?

Michael ReynoldsDecember 18, 2015CFNFC, CrossFit, OHS, Cindy, MaryComment

151217 - CrossFit, The Bear Complex

Michael ReynoldsDecember 17, 2015CFNFC, CrossFit, power clean, front squat, thruster, back squat, bear complexComment

151216 - CrossFit, SS | If it's an Appointment, it's not an option.

Michael ReynoldsDecember 16, 2015CFNFC, CrossFit, pause squat, starting strength, box step ups, HRPU, airdyneComment

151215 - CrossFit, Benchmark WOD

Michael ReynoldsDecember 15, 2015CFNFC, CrossFit, ring dips, power snatch, C2B, JackieComment

151214 - CrossFit, Last week of SS | Let's agree to disagree except for this one point.

Michael ReynoldsDecember 14, 2015CFNFC, CrossFit, row sprint, DUs, AMRAP, starting strength Comments

151211 - CrossFit, SS | Margin of Error

Michael ReynoldsDecember 11, 2015CFNFC, CrossFit, TGU, partner wod, starting strengthComment

151210 - CrossFit, Guest Day

Michael ReynoldsDecember 10, 2015CFNFC, CrossFit, Annie, guest day, pistolsComment

151209 - CrossFit, SS | The Hardest Part of Any Program

Michael ReynoldsDecember 9, 2015CFNFC, CrossFit, HSPU, handstand work, row, starting strength Comment

151208 - CrossFit

Michael ReynoldsDecember 8, 2015snatch, shoulders to overhead, power cleans, burpees, double-unders, CFNFC, CrossFitComment

151207 - CrossFit, SS | How to move from Intermediate to Advanced

Michael ReynoldsDecember 7, 2015CFNFC, CrossFit, KB swing, push-up, C2B pull-up, starting strengthComment

151204 - CrossFit, SS | Holiday Party!

Michael ReynoldsDecember 4, 2015CFNFC, CrossFit, push press, EMOM, starting strengthComment

151203 - CrossFit | Work Capacity Test

Michael ReynoldsDecember 3, 2015CFNFC, CrossFit, Work Capacity, thrusters, pull-upsComment

151202 - CrossFit | One Weird Trick to Building a Solid Community

Michael ReynoldsDecember 2, 2015EMOM, snatch, CFNFC, CrossFit, starting strength, :60 Comment

151201 - CrossFit | Tabata Tuesday!

Michael ReynoldsDecember 1, 2015CFNFC, CrossFit, clean and jerk, tabata tuesday, clean to thrusters, mountain climbers, burpee pull-ups, jump lungesComment

151130 - CrossFit, SS | Goooooooooal(s)

Michael ReynoldsNovember 30, 20151 1/4 squats, HSPU, pull-ups, starting strengthComment

151127 - CrossFit | What we do.

Michael ReynoldsNovember 27, 2015CFNFC, CrossFit, hooverball, FGB style, deltasComment

151126 - CrossFit

Michael ReynoldsNovember 26, 2015CFNFC, CrossFit, Annie, Burpee, death by 10 metersComment