Fit LoLo-WODBlog

151125 - CrossFit, SS | Thankful

Michael ReynoldsNovember 25, 2015CFNFC, CrossFit, C2B, starting strength, pistols, kb swing, SDHP, ring push-ups, DUsComment

151124 - CrossFit

Michael ReynoldsNovember 24, 2015clean and jerk, 3 minute tests, row, burpee box jumps, burpee box jump overs, lateral burpee box jump overs, wall ballsComment

151123 - CrossFit, SS

Michael ReynoldsNovember 23, 2015cfnfc, CrossFit, starting strength, partner wod, sumo deadlift, burpees, ground to overhead Comment

151120 - CrossFit, SS

Michael ReynoldsNovember 20, 2015CFNFC, CrossFit, fit test, 1RM back squatComment

151119 - Thankless Thursday #2

Michael ReynoldsNovember 19, 2015thankless thursday, rope climbs, sandbag get up, GTO, ground to overhead, DB push press, kb broad jumpsComment

151118 - CrossFit, SS | We're gonna get you bulky today.

Michael ReynoldsNovember 18, 2015CFNFC, CrossFit, starting strength, 750m row, wall balls, DUs, HRPUComment

151117 - CrossFit

Michael ReynoldsNovember 17, 2015CFNFC, CrossFit, partner wod, pull-ups, DUs, metcon, barbell complexComment

151116 - CrossFit, SS | How to make the most of your time at CFNFC

Michael ReynoldsNovember 16, 2015CFNFC, CrossFit, starting strength, snatch, OHS Comments

151113 - CrossFit, SS

Michael ReynoldsNovember 13, 20152K row, clean to thrusters, starting strengthComment

151112 - Thankless Thursdays

Michael ReynoldsNovember 12, 2015thankless thursday, burpee broad jumps, burpee pull-ups, AirDyne, sled pullComment

151111 - Veteran's Day

Michael ReynoldsNovember 11, 2015Veteran's Day, burpees Comment

151110 - CrossFit

Michael ReynoldsNovember 10, 2015DUs, mountain climbers, star burpees, EMOM, snatch, NFT WODComment

151109 - CrossFit, SS

Michael ReynoldsNovember 9, 2015CFNFC, CrossFit, work capacity, thrusters, pull-ups, burpees to target, starting strengthComment

151106 - FYF

Michael ReynoldsNovember 6, 2015CFNFC, CrossFit, FYF, airdyne, hang squat clean, bar-facing burpeesComment

151105 - CrossFit

Michael ReynoldsNovember 5, 2015CFNFC, CrossFit, metcon, partner wodComment

151104 - CrossFit

Michael ReynoldsNovember 4, 2015CFNFC, CrossFit, metcon, EMOM, row and runComment

151103 - CrossFit

Michael ReynoldsNovember 3, 2015CrossFit, CFNFC, airdyne, push-ups, power cleans, dipsComment

151102 - CrossFit

Michael ReynoldsNovember 2, 2015CFNFC, CrossFit, Physical endurance, pull-ups, thrusters, DUsComment

151030 - FYF

Michael ReynoldsOctober 30, 2015CFNFC, CrossFit, FYF, 6 stations, rope pulls, man makers, AirDyne, DUs, SBGU, KB snatchesComment

151029 - CrossFit

Michael ReynoldsOctober 29, 2015Deadlift, kb swing, wall ballsComment