160317 CrossFit | Happy St. Patrick's Day! Michael ReynoldsMarch 17, 2016CFNFC, WOD, CrossFit, Cindy, AnnieComment
160316 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMarch 16, 2016CFNFC, CrossFit, power clean, front squats, push-press, push-jerk, barbell reverse lungesComment
160315 - CrossFit | Michael ReynoldsMarch 15, 2016CFNFC, CrossFit, 500m, double-unders, hand-release push-upsComment
160314 - CrossFit | Be Success Full. Michael ReynoldsMarch 14, 2016CFNFC, CrossFit, ground to overhead, box jumpsComment
160311 - CrossFit Open 16.3 Michael ReynoldsMarch 11, 2016CFNFC, CrossFit, power snatch, bar muscle-up, parallette dips, C2B pull-upsComment
160310 - CrossFit Michael ReynoldsMarch 10, 2016CrossFit, CFNFC, wall balls, row/ski/airdyne, burpeesComment
160309 - CrossFit | Wednesdays with Hannah P. Michael ReynoldsMarch 9, 2016CrossFit, CFNFC, hang power cleans, hand release push-ups, box jumps, push-pressComment
160308 - CrossFit Michael ReynoldsMarch 8, 2016CFNFC, CrossFit, back squat, row, KB walking lunges, throustersComment
160307 - CrossFit | 16.2 second look | Mind over matters. Michael ReynoldsMarch 7, 2016CFNFC, CrossFit, 400m, deadlifts, front squats, HSPUComment
160304 - CrossFit Open 16.2 Michael ReynoldsMarch 4, 2016CFNFC, CrossFit, CrossFit Open, toes to bar, DUs, squat cleansComment
160303 - CrossFit Michael ReynoldsMarch 3, 2016CFNFC, CrossFit, CrossFit Open, AMRAP, push press, squat jumps, barbell squat jups, evil wheelsComment
160302 - CrossFit Benchmark | Wednesdays with Hannah Michael ReynoldsMarch 2, 2016CFNFC, CrossFit, row, thrusters, pull-ups, Jackie Comment
160301 - CrossFit Michael ReynoldsMarch 1, 2016CFNFC, CrossFit, SDHP, DU, jump lunge, box jump, power snatchComment
160226 - CrossFit Open 16.1 Michael ReynoldsFebruary 25, 2016overhead walkling lunges, bar-facing burpees, C2B pull-up, CrossFit, CFNFC, CrossFit OpenComment
160225 - CrossFit - CrossFit Open begins tonight! Michael ReynoldsFebruary 25, 2016CFNFC, CrossFit, snatches, double-undersComment
160224 - CrossFit | Wednesdays with Hannah Michael ReynoldsFebruary 24, 2016SDHP, row, ski, hand-release push-ups, goblet squat, CFNFC, CrossFitComment
160223 - CrossFit Michael ReynoldsFebruary 23, 2016CFNFC, CrossFit, KB swings, shoulder to overhead, lateral burpeesComment
160222 - CrossFit | CrossFit Open Starts This Week Michael ReynoldsFebruary 22, 2016thrusters, row, CrossFit, CFNFCComment
160219 - FYF | Maintenance is as important as PRs Michael ReynoldsFebruary 19, 2016CFNFC, CrossFit, SBGU, row, axle lunges, box jumps, DB hang squat cleansComment
