Fit LoLo-WODBlog

160217 CrossFit | Wednesdays with Hannah

Michael ReynoldsFebruary 17, 2016CFNFC, CrossFit, bench press, double unders, KB swings, toes to barComment

160216 - CrossFit

Michael ReynoldsFebruary 16, 2016CFNFC, CrossFit, wall balls, jump lungesComment

160215 - CrossFit

Michael ReynoldsFebruary 15, 2016clean, bar-facing burpees, GTO, pull-upsComment

160212 - FYF | Stay in Your Lane

Michael ReynoldsFebruary 12, 2016CFNFC, burpee broad jumps, rope climbs, AirDyne, zercher carry, CrossFit, TTBComment

160211 - CrossFit

Michael ReynoldsFebruary 11, 2016CFNFC, CrossFit, rope climbs, HS hold, roll to standing, row, HSPU, pull-upsComment

160210 - CrossFit | Wednesdays with Hannah Blog

Michael ReynoldsFebruary 10, 2016CFNFC, CrossFit, clean to front squat, toes to bar, Hang Squat Clean, wall ballsComment

160209 CrossFit

Michael ReynoldsFebruary 9, 2016CFNFC, CrossFit, 20RM back squat, row, hang squat cleans, reverse lunges, DUs, DB ush jerks, pull-ups, DB hang squat cleansComment

160208 - CrossFit

Michael ReynoldsFebruary 8, 2016CFNFC, CrossFit, snatch, box jump over, box jump, power snatchComment

160205 - CrossFit

Michael ReynoldsFebruary 5, 2016CFNFC, CrossFit, jump lunges, KB get up get downs, burpees, wall walksComment

160204 - CrossFit

Michael ReynoldsFebruary 4, 2016CFNFC, CrossFit, front squat, row/ski, kb swings, wall ballsComment

160203 - CrossFit | Wednesdays with Hannah.

Michael ReynoldsFebruary 3, 2016CFNFC, CrossFit, press, pistols, HSPU, ring dips, DUs, HannahComment

160202 - CrossFit and Stay-at-home WOD

Michael ReynoldsFebruary 2, 2016CFNFC, CrossFit, OHS, 400m row, box jumps, wall balls Comment

160201 - CrossFit | Recap: The 10 General Physical Skills

Michael ReynoldsFebruary 1, 2016CFNFC, CrossFit, plate overhead wlking lunges, ring rows, pull-ups, push press, plate GTOComment

160129 - CrossFit | Why people feel the need to "switch it up."

Michael ReynoldsJanuary 29, 2016CFNFC, CrossFit, pistols, row, ski, airdyne, HRPU, box jumps, lateral hops, abmat sit-ups Comments

160128 - CrossFit | Work Capacity Test

Michael ReynoldsJanuary 28, 2016CFNFC, CrossFit, Work Capacity, thrusters, pull-ups, burpeesComment

160127 - CrossFit | High Five Central

Michael ReynoldsJanuary 27, 2016CFNFC, CrossFit, high five, muscle snatch, row, deadlift, HSPUComment

160126 - CrossFit

Michael ReynoldsJanuary 26, 2016CFNFC, CrossFit, back squat, box jumpComment

160125 - CrossFit Open 15.1 | Fitness is fitness, and it's kind of amazing.

Michael ReynoldsJanuary 25, 2016CFNFC, CrossFit, kb snatch, DB snatch, TTB, deadlift, snatchComment

160122 - CrossFit, FYF | Common Movements are Unfortunately not Common Sense

Michael ReynoldsJanuary 22, 2016CFNFC, CrossFit, rope climbs, wall balls, DUs, SUsComment

160121 - CrossFit

Michael ReynoldsJanuary 21, 2016CFNFC, CrossFit, deadlift, thrusters, pull-ups, burpeesComment