Fit LoLo-WODBlog

160414 - CrossFit

Michael ReynoldsApril 14, 2016CCCF, CrossFit, lunges, row, deadlifts, box jumpsComment

160413 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 13, 2016CFNFC, CrossFit, wall balls, double undersComment

160412 - CrossFit

Michael ReynoldsApril 12, 2016CFNFC, CrossFit, deadlift, bar muscle-up, deadlifts, double undersComment

160411 - CrossFit

Michael ReynoldsApril 11, 2016CFNFC, CrossFit, thrusters, burpeesComment

160408 - CrossFit | FYF

Michael ReynoldsApril 8, 2016CFNFC, CrossFit, FYF, 300, pull-ups, deadlifts, push-ups, box jumps, floor wipers, clean and pressComment

160407 - CrossFit | Benchmark WOD

Michael ReynoldsApril 7, 2016CFNFC, CrossFit, Helen, 400m run, KB swing, pull-upsComment

160406 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 6, 2016pistols, row, kb swings, jump lunges, double-unders Comment

160405 - CrossFit

Michael ReynoldsApril 5, 2016CrossFit, CFNFC, fishing game, burpees, thrusters, KB swings, ring rows, clean to front squat, tabata you gotta be kidding me, wall balls, pull-ups, squats, SDHPComment

160404 - CrossFit

Michael ReynoldsApril 4, 2016toes to bar, overhead squat, OHS, lateral hops, CFNFC, hang power snatch, CrossFitComment

160401 - CrossFit | FYF

Michael ReynoldsApril 1, 2016CFNFC, CrossFit, FYF, 1000m row, AMRAP 20:, rope climbs, power cleans, front squats, shoulders to overhead, evil wheelsComment

160331 - CrossFit

Michael ReynoldsMarch 31, 2016CFNFC, CrossFit, AMRAP 10:, DUs, pull-ups, deadlifts, wall ballsComment

160330 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMarch 30, 2016CFNFC, CrossFit, GTO, lateral burpeesComment

160329 - CrossFit | Tabata Tuesday

Michael ReynoldsMarch 29, 2016CrossFit, double unders, CFNFC, amrap, lateral box jumpsComment

160328 - CrossFit | Exercise is Bullpucky.

Michael ReynoldsMarch 28, 2016CFNFC, CrossFit, row, kb swingComment

160325 - CrossFit Games Open 16.5 | Final Event

Michael ReynoldsMarch 25, 2016CFNFC, CrossFit, 14.5, 16.5, thrusters, bar-facing burpeesComment

160324 - CrossFit

Michael ReynoldsMarch 24, 2016CFNFC, CrossFit, 500m row, kb swings, goblet squatsComment

160323 - !!!GYM is CLOSED DUE TO WEATHER!!! | Wednesdays with Hannah P.

Michael ReynoldsMarch 23, 2016CFNFC, CrossFit, Open 11.3, squat clean and jerk, thrusters, pull-ups, franComment

160322 - CrossFit | Got Food?

Michael ReynoldsMarch 22, 2016thrusters, pistols, toes to bar, CFNFC, CrossFitComment

160321 - CrossFit

Michael ReynoldsMarch 21, 2016CFNFC, CrossFit, ring rows, pull-ups, chin-up, dips, push press, hand release push-upsComment

160318 - CrossFit Open 16.4

Michael ReynoldsMarch 18, 2016CFNFC, CrossFit, deadlifts, wall balls, row, HSPUComment