Fit LoLo-WODBlog

160512 - CrossFit

Michael ReynoldsMay 12, 2016CCCF, CrossFit, pistol, Jack, push press, kb swings, box jumpsComment

160511 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMay 11, 2016CCCF, CrossFit, Hannah P., HSPU, handstand walk, freestanding HSPUs, kb swings, ring rows, wall walksComment

160510 - CrossFit

Michael ReynoldsMay 10, 2016CCCF, CrossFit, back squat, GTO, box jumpsComment

160509 - CrossFit

Michael ReynoldsMay 9, 2016hang power clean, thruster, push jerk, split jerk, run 200, row 250Comment

160506 - FYF

Michael ReynoldsMay 6, 2016CCCF, CrossFit, FYF, tire flip, sled drag, man-makers, ball slams, wall ballsComment

160505 - CrossFit

Michael ReynoldsMay 5, 2016CCCF, CrossFit, mini Mary, mini Cindy, HSPU, alternating pistols, pull-ups, push-ups, air squatsComment

160504 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsMay 4, 2016CCCF, CrossFit, muscle-ups, row, hang power cleans, double unders, singles, over the box jumpsComment

160503 - CrossFit

Michael ReynoldsMay 3, 2016CCCF, CrossFit, EMOM, cleanpull, hang squat clean, push press, jerk, tabata, box jumps, hand release push-ups, abmat sit-ups, air squatsComment

160502 - CrossFit

Michael ReynoldsMay 2, 2016CCCF, CrossFit, DB snatches, DB rows, DB clean and pressComment

160429 - FYF

Michael ReynoldsApril 29, 2016CCCF, CrossFit, FYF, sled push, stone over bar, KB get up get downs, AirDyne, DB box step-upsComment

160428 - CrossFit

Michael ReynoldsApril 28, 2016kipping pull-ups, evil wheels, bar-facing burpees, laterl hops, overhead squatsComment

160427 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 27, 2016CCCF, CrossFit, Hannah, row 250, deadlift, hang squat cleans, push pressComment

160426 - CrossFit

Michael ReynoldsApril 26, 2016CCCF, CrossFit, twight get-ups, wall balls, pistols, HSPU, DusComment

160425 - CrossFit

Michael ReynoldsApril 25, 2016CCCF, CrossFit, clean, reverse lunges, push press/jerk, run, pull-ups, front squats, alternating jump lungesComment

160422 - FYF

Michael ReynoldsApril 22, 2016CCCF, CrossFit, FYF, row, goblet squats, push-upsComment

160421 - CrossFit

Michael ReynoldsApril 21, 2016CCCF, push press, Burpee box jumps, ring dipsComment

160420 - CrossFit | Wednesdays with Hannah P.

Michael ReynoldsApril 20, 2016CCCF, CrossFit, Hannah, Grace, clean and jerks, skill workComment

160419 - CrossFit | Partner WOD

Michael ReynoldsApril 19, 2016CCCF, CrossFit, partner WOD, amrap 20:, run, pull-ups, push-ups, squatsComment

160418 - CrossFit

Michael ReynoldsApril 18, 2016CCCF, CrossFit, EMOM, push jerk, split jerk, ush press, ring row, double undersComment

160415 - CrossFit | FYF "Filthy Fifty"

Michael ReynoldsApril 15, 2016CFNFC, CrossFit, FYF, Filthy Fifty, box jumps, jumping pull-ups, KB swings, walking lunges, knees to elbows, push press, supermans, wall balls, burpees, double undersComment